When you’re in an-all day session, doing a late-night gig, or a cross-country tour and hunger steps in, it’s quite easy to go for what’s quick and..yeah, easy. Getting some comfort food to save both time and money in the midst of a busy day is, of course, satisfying, but it could potentially make both your mind and body suffer, and furthermore negatively affect your work. We don’t say that you should go all green and never eat pizza again, but try to get some nutritious food inside your body even when you’re on a busy schedule. So, is there no way to get easy and nutritious food at the same time? Yes, there is.
Watch the video above to learn more or click here to watch the full interview with Dr. Lina Begdache.
Nutrition expert: Dr. Lina Begdache
Nutrition Neuroscientist
Dr. Lina Begdache is an Assistant Professor in the Department of Health and Wellness at Binghamton University, New York. She has a PhD in Cell and Molecular Biology from the same University, and a Master’s Degree in Nutrition Sciences from the University at Buffalo.
Dr. Begdache is a Registered Dietitian-Nutritionist, a Certified Nutrition-Specialist-Scholar, a Certified Dietitian, and a Fellow of the Academy of Nutrition and Dietetics. Her research focuses on depicting and modeling the links between dietary factors and mental distress (anxiety and depression).
Explore more tips, articles and extended expert interviews on our blog
Even though it affects so many different areas of our health, nutrition has been quite overlooked in relation to poor mental health in the past. Luckily, this seems to be changing. Read more
Let’s be honest, life as a musician can be pretty challenging and full of uncertainty. Not only when it comes to succeeding with your art but often also when it comes to your next meal. Read more
If you think kale is overrated and hell is other people eating avocado toast 24/7, keep reading. Read more
Credits
In The music maker's guide to Nutrition we have used a video by Pressmaster from Pexels, a video by Pixabay from Pexels, a video by fauxels from Pexels, a video by cottonbro from Pexels, a video by Life Of Pix from Pexels, a video by Kelly Lacy from Pexels, a video by Rathaphon Nanthapreecha from Pexels, a video by Free Videos from Pexels, a photo by Vishnu R Nair from Pexels, a photo by Kyle Loftus from Pexels, a photo by Edward Eyer from Pexels, a photo by Malte luk from Pexels, a photo by Caleb Oquendo from Pexels, a photo by Leon Warnking from Pexels, a photo by C. Cagnin from Pexels, a video by Harry Cunningham @harry.digital from Pexels and a video by Taryn Elliott from Pexels.
Disclaimer
This website provides general information and discussions about health and related subjects.
The information on The Wellness Starter Pack website is provided for general informational and educational purposes only, and is not a substitute for professional medical advice.
Seek the advice of a physician or a qualified health professional with any questions you may have regarding a medical condition. You should never discontinue medical treatment or delay and disregard seeking professional medical advice because of something you have read on this website. If you choose to rely on any information provided on this website, you do so solely at your own risk.
The opinions and views expressed on this website have no relation to those of any academic, hospital, health practice or other institution.
If you have a medical emergency, call your doctor or an emergency service immediately. We have also put together a list of helplines for different countries.
Explore
the
rest
of
The
Wellness
Starter
Pack
The music industry is a late-night industry, with an inconsistent and unpredictable schedule. Learn more
As a modern music maker, you need to be active on social media, a place often filled with notorious trolls. Learn more
The music industry is incredibly competitive and higher stakes often evoke strong emotions. Learn more
As a music maker, you could easily spend entire days in the studio without raising your heartbeat once. Learn more
About Record Union
