As a modern music maker, you need to be active on social media, a place often filled with notorious trolls. And when going offline, the people you love the most could sometimes be your biggest source of negativity. That's life! But finding, embracing, and nurturing a positive community, alongside a positive mindset, could be an incredibly effective antidote, and contribution to a more healthy career in music. So, how do you do it?
Watch the video above to learn more or click here to watch the full interview with Erik Fernholm.
Erik Fernholm has an academic background in Cognitive Neuroscience and Happiness Research. Combined with his experience as a keynote speaker, board advisor, and leadership developer, this has helped him to establish an understanding of why people do what they do, and how they could perform and feel better.
As part of his work, Fernholm has been exploring how positive relationships and communities can increase individual wellbeing. Together with Niklas Adalberth (Klarna) and Tomas Björkman, he has through a new non-profit built a way for people to practice growing together in a way that transforms their lives, and it’s all packed in an app called 29k. The goal is to make personal growth and change available and free for everyone to make their days on planet earth count. 29k is working with leading researchers and scientists from Harvard University in the US and the Karolinska Institute in Sweden.
Positivity and happiness often seem to be some magical creatures that we often hear about but somehow never manage to get hold of. Read more
If you feel unreasonably annoyed by cheerful people and constantly feel an irritation creeping up your spine when you hear the words “happiness”, “optimism” and “positivity”, you might be trapped in a negative thinking cycle. Read more
Why are some people happier than others? What are the benefits (and costs) of happiness? Read more
Have you been wanting to feel more empowered, grounded, and overall just more positive? Great! Read more
In The music maker's guide to Positivity we have used a video by Deniz Bostanov from Pexels, a video by cottonbro from Pexels, a video by Pedro Sandrini from Pixels, a photo by Luis Quintero from Pexels, a photo by Startup Stock Photos from Pexels, a photo by Wallace Chuck from Pexels, a photo by Skitterphoto from Pexels, a photo by Plush Design Studio from Pexels, a photo by Andrea Piacquadio from Pexels, a photo by Dorothy Castillo from Pexels, a photo by Pixabay from Pexels, a photo by Lukas from Pexels, a photo by Aleksandr Neplokhov from Pexels, a photo by Gela Del Rosario from Pexels, a photo by Helena Lopes from Pexels, a photo by Daria Shevtsova from Pexels, a photo by Markus Spiske from Pexels, a photo by Tembela Bohle from Pexels, a video by Bruno Moretti from Pexels, a video by Pressmaster from Pexels, a video by Oleg Magni from Pexels, a video by fauxels from Pexels, a photo by Burst from Pexels, a photo by Kelvin Valerio from Pexels and a video by Taryn Elliott from Pexels.
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